Wed 10 Jun 2009
With Apologies to Meg Ryan | Herbed Carrots, Two Ways
Posted by Bria under Side Dishes, Vegetables
When was the last time you gave more than a fleeting thought to carrots? They seem so rooted in the province of lunchbag snackery that I sometimes forget the many ways they can be gussied up for dinner. That’s the danger of being a perfectly delicious raw vegetable. Who wants to bother dressing you in a cocktail dress with you when you can carry the show in your street clothes?
I also don’t care keenly for making carrots sweeter, though that seems to be a common tendency. Glazed carrots can be very lovely, but I want to eat them about as often as I want to watch Sleepless in Seattle (and for the same reason: too cloying for regular consumption). Carrots are, in fact, the Meg Ryan of the vegetable world – spunky, pretty, predictably sweet, and generally inoffensive – and while I might not want to partake on a daily basis, it’s silly to shut them out completely over a single role I find difficult to swallow.
Here are two variations on the same theme – carrots flavored gently with citrus and herbs by boiling them until slightly squishy. Do not be alarmed if the second variation smells like old socks while it is cooking. I promise, it only tastes of carrots.
Once the carrots are done cooking, you can play around with how you serve them. I enjoyed the first batch both hot (chopped coarsely and splashed with balsamic vinegar) and cold (no frills, just a little additional salt). For variation 2, I used the early harvest Spanish Arbequina, an artisan-crafted extra virgin olive oil from Olio Nuevo. Made in Paso Robles, it has a piercingly bright taste that almost seems to vibrate on the tongue. When tucked among the billowy folds of the smoothly blended carrots, it sings out with effervescent harmony.
Herbed Carrots, Two Ways
Each batch serves 2 quite generously, or 4 more demurely
Ingredients
Variation 1
4-5 large carrots, peeled
3 cloves of whole garlic, peeled
1/2 lemon, quartered
A few sprigs of fresh parsley and mint, washed
1 T butter
Water to cover
Variation 2
4-5 large carrots, peeled
½ lemon, quartered
Several sprigs of fresh parsley, washed
Water to cover
1 T olive oil
Rundown
- Peel and slice the carrots
- Toss all ingredients in a saucepan
- Bring to a boil
- Cook for 10 minutes
- Play
Slice the carrots into equal pieces, approximately the size of your finger. Remember, things of relatively equal size will cook at the same speed. If you can, try to match your carrots a bit and split them so the pieces are approaching uniformity. It’s a good practice whenever you’re cooking multiple units of the same thing.
Add the carrots and other ingredients (except the olive oil, if you’re making variation 2) to a small saucepan. Cover and begin cooking over medium-high heat. Once the water boils, begin timing. Check the carrots with the tip of a knife after 10 minutes – if they are soft, they’re done.
Drain the water and toss the herbs. Now comes the fun. I roasted the carrots, lemons, and garlic from variation 1 in a small dish for 12 minutes at 400 degrees. It brought out the flavor of all three ingredients even further and made for a delicious side dish, both hot and cold.
I tossed the carrots from variation 2 (no lemons, just carrots) into my food processor and blitzed a few times until they were mostly chopped. Next, I added the olive oil at a slow pour – almost a drizzle – through the top of the processor lid while letting it run. The result? Tangy, feather-light mashed carrots. I am sorry to say they only lasted about 5 minutes after I scooped them into a bowl. In fact, I almost forgot to take a picture and had to intervene with my camera before polishing off the last few bites.
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### 貓飼料選擇指南:如何挑選最適合您愛貓的飼料?
貓咪是許多家庭的可愛成員,選擇適合的貓飼料不僅能確保牠們健康,還能讓牠們保持快樂。市面上的貓飼料種類繁多,如何找到最適合您愛貓的選擇呢?本文將為您提供一些實用的建議。
#### 貓飼料的基本類型
1. **乾飼料(乾糧)**
- 優點:方便存放、價格相對實惠,有助於清潔貓咪牙齒。
- 缺點:水分含量低,貓咪需要額外補充水分。
2. **濕飼料(罐頭或袋裝)**
- 優點:水分含量高,適合需要額外補水的貓咪,口感較佳。
- 缺點:開封後需冷藏,保存期限較短。
3. **冷凍乾燥飼料**
- 優點:保留了食材的營養,方便攜帶且保存期長。
- 缺點:價格較高,需用水泡發後餵食。
4. **生鮮飼料**
- 優點:最接近貓咪天然飲食習慣,營養豐富。
- 缺點:需嚴格控溫保存,製作麻煩。
#### 挑選貓飼料的關鍵因
1. **年齡和生命階段**
- 幼貓、成貓、老年貓的營養需求不同。選擇標示適合該階段的飼料。
2. **健康狀況**
- 若貓咪有特殊健康問題(如腎臟病、肥胖或過敏),應選擇專門配方的醫療飼料。
3. **成分與營養標示**
- 優質貓飼料的第一項成分應為肉類或魚類,避免含過多填充劑(如玉米、小麥)。
4. **貓咪的口味偏好**
- 每隻貓咪的口味都不同,可能需要嘗試多種品牌來找到最受牠們喜愛的選擇。
5. **品牌信譽與評價**
- 選擇有良好口碑和高評價的品牌,並注意是否有第三方檢測認證。
#### 如何逐步更換貓飼料?
如果需要更換貓咪的飼料,請遵循以下步驟以避免腸胃不適:
1. 第1-3天:新飼料混入原飼料的25%。
2. 第4-6天:新飼料比例提升至50%。
3. 第7-9天:新飼料比例提升至75%。
4. 第10天以後:完全更換為新飼料。
#### 常見問題解答
1. **我的貓咪不喝水,怎麼辦?**
- 可以選擇濕飼料,或在乾飼料上噴一些水。
2. **如何分辨貓飼料是否過期?**
- 注意包裝上的有效日期,並確保飼料沒有異味或變色。
3. **可以給貓咪吃人類食物嗎?**
- 一些人類食物對貓咪有害,如巧克力、洋蔥、大蒜,應避免餵食。
#### 總結
選擇適合的貓飼料需要考量多種因素,包括貓咪的年齡、健康狀況和口味偏好。為了確保愛貓健康,建議定期諮詢獸醫,並為牠們提供均衡的飲食。讓您的貓咪擁有健康快樂的每一天!
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